Sleep Disorders| Poor Sleep Hygiene

Behaviors that contribute to inability to fall asleep.

Your Path

  • Sleep Disorders| Poor Sleep Hygiene

Etiology

  • Napping during the day
  • Intake of alcohol or caffeine at night
  • Watching TV, using devices or keeping on bright lights immediately prior to sleep
  • Limited exercise during the day
  • Constant awareness of time spent in bed w/o falling asleep